Nothing is more comfy and delicious than a good grain dish - and this ful medamas are just ideal for a cold day to refresh some energy, or as a quick dinner for the complete family. In this version, we are using canned grains to make the dish quick and easy, but you can also start from scratch by cooking the grain to your desired doneness. In any case, this tasty dish will please all the family with its spicy and comforting flavors. Nothing is more comfy and delicious than a good grain dish - and this ful medamas are...
2 tbsp olive oil
1 tbsp ground cumin
0.5 onions, CHOPPED
2 cloves garlic
1 cups broad beans
1 cups chickpeas
1.5 cups vegetable stock
1 tsp salt
1 juice of lemon
0.5 cups chopped parsley
3 medium size pita breads
Keep cooking the same
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Heat a Dutch oven to medium-high, add the olive oil and cumin powder and cook for 2-3 minutes.
Add the onion and garlic, cook for 10 minutes.
Add the fava beans, chickpeas and vegetable stock.
Season with salt. Cook for 10 minutes and serve with fresh lemon, parsley, tomato and pita bread.
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