- Main Courses
- 1 h, 25 min
- 7 April 2022
In this recipe, white meat bass is used, stuffed, and placed in the oven until it is cooked to give us a beautiful marine taste.In this recipe, white meat bass is used, stuffed, and placed in the oven until it is ...
8 Steps
Oven stuffed fish
Ingredients
Oven stuffed fish
100 gr rice or rice vermicelli
2 tomatoes
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 large potato
2 tbsp olive oil
2 tbsp tomato paste
0.5 tsp salt
1 red chili, minced
1 onions
1 lemon
10 green olives
1 kg sea bass or Cod or Sea Bream (or any type of meaty and flaky white fish)
The fish marinade
2 tbsp olive oil
2 tbsp vinegar
2 tbsp chopped coriander
2 tbsp chopped parsley
4 cloves garlic
1 juice of lemon
0.5 tsp ground cumin
0.5 tsp paprika
0.5 tsp salt
salt
ground pepper
Video
Keep cooking the same
Steps
1 / 8
Step 1
Place all the fish marinade ingredients in a small blender and blend until smooth.
5 min
Step 2
Pour half of the marinade over the fish and rub it all over, outside and inside.
5 min
Step 3
Add 2 tablespoons of the remaining marinade to the vermicelli or the boiled rice. Stir in the olives. (Keep some remaining marinade to use in the sauce.)
3 min
Step 4
Stuff the fish with the rice mixture and seal with a toothpick to keep in all the delicious stuffing.
10 min
Step 5
Lay the onion rings into a large oven dish, then top with tomatoes, bell peppers, potato and lemon slices.
5 min
Step 6
Place over the stuffed fish. To the remaining marinade, add the olive oil, tomato paste,salt, chili, and water. Stir well to combine, then pour over the fish into the baking dish.
5 min
Step 7
Cover the dish with baking paper and bake until the fish is cooked and the vegetables are golden-brown. Bake at 200°C/400°F for 45-50 minutes. The cooking time depends on the type of fish and the oven.
50 min
Step 8
Prep: Preheat the oven to 200°C/400°F.
2 min
You Might Also Like
