- Main Courses
- 1 h
- 2 July 2022
If you are looking for the perfect dinner for the family these stuffed veggies are one of the best ideas you could have: they are packed with nutrients and proteins from the quinoa and chickpeas, full of flavor with the smoky harissa aroma and you can play around with as many veggies as you want. Just look out for the baking time and have fun! If you are looking for the perfect dinner for the family these stuffed veggies are on...
9 Steps
Stuffed Vegetables
Ingredients
Preparation
2 red bell pepper
2 zucchini
cooking spray
salt
pepper
1 tbsp olive oil
0.5 onions, CHOPPED
1 tbsp garlic
1 tbsp harissa
1 cups mushrooms
0.5 cups quinoa
1.5 cups vegetable stock
240 gr tinned chickpeas
salt
pepper
parsley
olive oil
Video
Keep cooking the same
Steps
1 / 9
Step 1
Preheat the oven to 180ºC/360ºF.
Step 2
Cut the zucchini in halves lengthwise and scoop out the content. Do the same with the red bell peppers.
5 min
Step 3
Line a baking sheet with parchment paper and arrange the veggies, spray with oil, salt and pepper.
Step 4
Bake for 25 minutes.
25 min
Step 5
Add the onion, garlic, harissa paste, and cook for 5 minutes.
5 min
Step 6
Add the mushrooms, and quinoa and sauté for 2-3 more minutes.
Step 7
Add the vegetable stock, canned chickpeas, zucchini, salt and pepper, reduce the heat and let it simmer until the liquid has been absorbed and quinoa is ready.
Step 8
In the meantime, heat a non-stick skillet to medium-high and add the olive oil.
Step 9
Remove the veggies from the oven, stuff them with the quinoa mixture and return to the oven for 25 more minutes. Top with fresh herbs and olive oil.
25 min
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